Nutrition During Alcohol Detox: What To Eat

If you or someone you love is working through addiction, FHE can help, from detox to alumni programming. With a focus on proper supplementation and nutrition, we can support you on your journey to getting well. FHE is dedicated to making a difference for those seeking a healthier, happier way of life, regardless of circumstance. With a focus on eating well in recovery and the right sober diet, it’s possible to improve recovery efforts by working to undo the damage drugs and alcohol can do to the body.

Should I Take Vitamins During Alcohol Detox?

  • Fatty fish like salmon and tuna have a special type of omega-3 fat called DHA, which plays a major role3 in brain signaling.
  • They may also experience frequent headaches and feel short of breath.
  • Poor diet and dehydration during alcohol detox can contribute to existing nutritional deficiencies and potentially increase the risk for severe, withdrawal-related complications.
  • Although it is mainly known for playing a role in motor control, the midbrain can also increase cravings for drinking and stop the desire to eat.
  • If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at
  • Alcohol consumption can lead to dehydration, and adequate hydration plays a significant role in supporting your body’s detoxification process.

Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. Getting help for alcoholism at The Recovery Village Columbus can greatly improve the chances of overcoming alcohol addiction. Contact a Recovery Advocate today to take the first step toward living an alcohol-free life. A healthy diet full of vegetables, fruit, lean proteins, and healthy fats will go a long way toward providing recovering addicts the vitamins and minerals they need. However, depending on the patient, doctors may recommend supplementing various vitamins and minerals. Heavy drinkers get a large amount of their calorie intake from alcoholic beverages, which have no nutritional value.

Best Foods to Eat in Recovery from Alcohol

If there are any concerns about content we have published, please reach out to us at A healthy lunch idea is tuna or chicken salad on a bed of spinach or another dark green leafy vegetable. If going to the store isn’t an option, online meal services can also be useful. Many of these plans let you customize a menu to your preferences and will deliver it to your door along with step-by-step cooking instructions.

Nutritional Side Effects of Unassisted Withdrawal

  • Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment.
  • All of these symptoms can worsen if you are not getting enough water.
  • Drinking too much can lead to severe nutrient depletion, creating symptoms that can make alcohol detox and recovery more difficult and permanently affect your health.
  • This includes discussing the consumption of food with alcohol content.

One of the most important factors that affects neuroplasticity is nutrition. Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. Highly processed foods may not be able to offer the same nutrients as those that are less processed. Discover how group therapy can transform your addiction recovery journey.

5 Best Foods to Eat in Recovery from Alcohol

What To Focus On During Alcohol Detox—And How Diet Can Help

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Learn how to safely taper off and seek professional help for support. In this article, we will explore the relationship between ADHD and alcohol and provide you with all the information you need to know. While this medication can be effective for managing these conditions, it’s important to understand the risks of developing an addiction to gabapentin. Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains a powerful compound called curcumin. Curcumin has been extensively studied for its anti-inflammatory and antioxidant properties. Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety.

  • We have inpatient and outpatient facilities nearby and across the country ready to help.
  • Necessary nutrients and examples of dietary sources were provided by a published review of nutrients that are involved in cognitive function.
  • Fruit provides your body with other nutrients that are usually absent in foods that are heavy in refined sugars.
  • Omega-3 fatty acids also have anti-inflammatory and antioxidant effects, which protect the brain from harm and aging.
  • A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.
  • Recovering from a substance abuse problem, such as alcoholism, requires discipline and commitment to embracing a new, healthier lifestyle.

5 Best Foods to Eat in Recovery from Alcohol

Moreover, nutrition can boost the effects of other things that promote neuroplasticity, such as physical exercise, cognitive training, and meditation. These are the main parts of the cell membranes and help keep the neurons flexible and healthy. Omega-3 fatty acids also have anti-inflammatory and antioxidant effects, which protect the brain from harm and aging. Research has shown that omega-3 fatty acids can improve thinking, memory, mood, and neurogenesis (the creation of new neurons).

Drugs & Supplements

  • It can set off a positive feedback loop to show how ingesting healthy foods – instead of deadly or harmful drugs – will make recovering people feel their best.
  • If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
  • A person struggling with a substance abuse problem needs to eat well for their body and mind.
  • Seeking professional guidance and support is also highly recommended during this process.

Eating a balanced diet can help manage the alcohol withdrawal symptoms and restore physical and mental health during recovery. The right foods provide essential nutrients that ease physical alcohol recovery diet symptoms like nausea, headaches and cravings. Foods rich in vitamins, minerals and fiber will help restore healthy gut bacteria and replenish nutrients depleted by heavy drinking.

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These effects can help the body heal faster and promote better health in recovery. It’s important to consult with a healthcare professional or a registered dietitian who specializes in addiction recovery to create a personalized nutrition plan that suits individual needs. Nutrition for alcohol recovery is essential to healing both physically and mentally. Of course, the first step is making the decision to seek help, at which time you will go through a detox process to rid your system of harmful substances. However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey.